Are you looking to fit into that perfect party dress this Christmas? If so, the new Fit for Christmas class at AIT gym is for you.
This is a four-week course made up of fat burning, muscle toning, fitness, and core conditioning elements. This is suitable for people of all fitness levels. The course also includes a four-week food plan for you to follow.
Speaking about the course, senior fitness instructor at AIT gym Orla Breathnach said: “If you are already engaged in some activity that’s great, but if you are not seeing the results like body toning, fat burning, and building your core strength, then the range of classes in this course is for you.
“We will be putting you through your paces in body sculpting, HIIT spin, isometric classes and pull and push classes. If you make a commitment to yourself to participate in this class twice a week for the next four weeks, I believe you will see results. This will give you a great confidence boost for Christmas and help you feel and look great for the Christmas season.”
Classes commence on Monday, November 16, and take place every Monday and Wednesday from 7.15pm to 8.00pm. To register your interest call (090 ) 6471803 or email [email protected]. This course is free for members of AIT gym and €6 per class for non-members. AIT gym is located in the AIT International Arena, AIT, Dublin Road, Athlone.