Unique Health and Fitness, Athlone, offer these three steps aimed at improving your all-round health and fitness.
Develop the right attitude: Our mind is the strongest tool we have when it comes to succeeding in anything we set our sights on. A positive mental attitude is essential. If you attempt anything in life with the confidence you are going to succeed, you will more than likely achieve it.
You should see and feel the end result vividly in your mind, and believe in your new lifestyle 100 per cent. Keep in mind that this is not a quick fix but a lifestyle change. It might take time to get there but no matter what distractions get thrown your way make a promise to yourself that you will succeed.
Set your goals: The most important step to achieving any results is to set goals. All successful people set goals. Setting goals gives you short-term motivation and long-term vision. When setting your goals make sure to write them down; once you put pen to paper they become more real, like a contract to yourself. Stick to the SMART concept when setting your goals.
Your goals need to be specific and measurable, for example setting a weight loss target of 2lb per week and tracking your progress. You also need to hold yourself accountable. Sharing your goals with friends and family can help keep you motivated.
Your goals needs to be realistic as unrealistic goals will just discourage you. Setting a timeframe is also very important. It will keep you focused and help you to hit the targets you set yourself.
Follow a plan: A goal without a plan is only a wish. The only way we achieve real results is by following a structured plan. When it comes to health and fitness, you need to combine good nutrition and effective exercise. Unique Health and Fitness offers both.
Call Edel (087 6100395 ) or Darin (087 2159654 ) to arrange a free consultation.