Train for thirty-five minutes with the Milon circuit at Galway’s luxury gym

Do you want results fast? Used by more than two million people in Germany and Belgium, the Milon Suite is the perfect solution for people who want to be fit and healthy but do not like exercise or do not have much free time.

Fitness35 has a strength-endurance circuit for integrated basic training and a strength circuit for targeted strength improvement training. Since the launch of the Milon circuit in Galway almost two years ago, users have reported a combined weight loss of a staggering 10,000 stone.

Gone are the days of adjusting machines and resistance — now Milon technology will do it all for you, even count your reps. You will look and train like a pro and get guaranteed results in just 35 minutes.

And just two sessions every seven days is all it takes. You may have heard that strong is the new skinny. That is because strength machines burn more calories (and body fat ) than cardio machines. Gym users are often reluctant to include strength in their programme and rely too heavily on the familiar treadmill. With Milon, a 35 minute circle will burn more calories than 60 minutes on the treadmill. What is more, its clever one minute per machine system means that you will never have to queue or ask somebody to move, or rely on a personal trainer for advice — this computerised, easy to use, smart card circuit does all the calculations for you.

Advantages of the Milon training

• Reduces joint load.

• Relieves pain in the back and joints.

• Helps to prevent osteoporosis, arthrosis, and other joint complaints.

• Strengthens skeleton, connective tissue, and musculature.

• Increases overall physical strength for young and old.

• Automatic posture correction decreases risk of injury.

• Thirty-five minute full body high-intensity interval training.

• Encourages 15 times more fat burning and 30 per cent more muscle building in half the time.

• Personalised training programme with nutritional advice.

Here are just some of the testimonials from people who have benefited from Milon circuit at Fitness35:

"I signed up to Fitness35 for six week programme in February and lost 22lb and 14 inches and felt amazing. I have now taken out annual membership and my progress continues after losing a further 6lb. I would highly recommend Fitness35 for anyone looking to lose weight and improve health and overall lifestyle." — Donna McKenna, member of Fitness35. Her husband Robert McKenna also lost 25lb.

"I joined Fitness35 in January last year. I had had an operation on my back for discs, it has helped my back and to build up the muscles. Thanks to all the team and management I am fighting fit and it has improved my life 100 per cent." — Tom Treacy.

"I started training with Fitness35 in June, after I got a trial pass from a colleague. I've always been interested in my fitness, with varying degrees of success over the years, but I had grown a bit cynical of the usual gyms — treadmills, heavy cardio — a lot of hanging around, with results slow to show. So I did approach Fitness35 with no expectation. I was introduced to the Milon circuit, and the the whole team, with Mary at the helm, are fantastic; supportive, encouraging, and they create a very relaxed atmosphere. After day one, I was a convert. The workout, the ease of use of the machines, the time involved, all suit me so well. As for results, I have never felt so fit or well, I fit in clothes I have not worn in a long time and my energy levels are better than when I was in my twenties (I'm 46 now ). For me, this is only the beginning. Everything I want in a workout and a gym is in Fitness 35." — Mairead Farrell.

To find out more, call in for a free trial or visit Fitness35 for the Black Friday sale on November 24, when the gym will be offering €100 off for the first 20 new members. For more information call 091 762090 or email [email protected].

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