Love yourself, love your bed

Loving yourself requires a long-term commitment to the triumvirate of health – proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

This may include a periodic trip to the spa, an extravagant meal, the latest designer bag, high-end gadget, or a special weekend away. While these all may leave us feeling temporarily rejuvenated, we really need to aim for that gratifying feeling each and every day. It may seem like wishful thinking, but there really are healthy, time-saving, and cost-effective ways to pamper yourself on a daily basis. In fact, the best way is so simple that you can do it in your sleep — literally.

What is the secret? Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat — a cozy, comfortable, environment that is conducive to relaxation and restorative sleep.

Remember your mattress is most important, and size does matter.

Join the millions of people worldwide who are waking up to the reality that a new mattress can make all the difference. Don't settle for less than you deserve. If you don't wake up thinking, "I love my bed!," it might be time to part ways and fall in love with a new one.

Not only can it make you feel like royalty, but your sleep surroundings, including your mattress and bedding, have a major impact on the quality and quantity of your sleep... which determine how you will function and feel every day.

For expert advice on a good sleep environment contact Better Bedding, Sean Mulvoy Road. Galway, phone 091 756766.

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