There is still time to get involved in Operation Educogym

Have you been promising yourself that you will improve your lifestyle and get in shape, but just keep putting it on the long finger? Do yourself a favour and stop making excuses. Christmas is just 12 weeks away, so why not set yourself a goal and transform your life and your shape, starting today.

Whether you are looking to lose weight, tone up, build muscle, or simply embrace a healthier lifestyle and look forward to a happier, healthier, you, Operation Educogym could be just what you have been waiting for.

Back by popular demand, Operation Educogym has returned to Knocknacarra and Oranmore. The 12-week programme is already under way but the good news is, there is still time to get involved. Next Monday, October 2, sees a 10-week programme begin, and with thousands of euro worth of prizes up for grabs for the best transformations, now is the time to get in gear and make the change.

Over the course of the next 10 weeks, participants can enjoy 44 supervised personal training sessions, bringing you right up as far as Saturday, December 9, when the Christmas party season really gets under way. Each participant will receive a personalised nutritional plan at the beginning of the programme and be monitored and tracked every step of the way. Operation Educogym also includes Educogym's famous 12-day university validated Kickstart programme.

There will be before and after photo shoots for each entrant and individual one-hour consultations on training and nutrition along the way. As well, there will be a host of motivational talks and group events.

Of course, a little healthy competition is part and parcel of Operation Educogym and there will be great prizes up for grabs at the end of the programme, with prizes for the best male and female transformation in both Knocknacarra and Oranmore, as well as lots of other spot prizes at the awards night.

For those unfamiliar with the gym, the Educogym atmosphere is like nothing you have experienced before. The Educogym Time Machine is designed to give you a faster, more efficient, workout, with sessions lasting just 20 minutes. The intense training programme rejuvenates the body by saving and building lean muscle while burning fat, resulting in a healthier, leaner, body.

There are some great special offers for Operation Educogym participants but these discounts are limited so do not delay in making that call.

Sign up for the amazing 10-week Operation Educogym programme or find out more about the other programmes on offer by calling Educogym Kingston, Knocknacarra, on 091 523904 (email [email protected] ); or Educogym Oranmore on 091 788880 (email [email protected] ). You can also contact the Galway Educogyms on Facebook at @Educogym.K.

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