Sleep advice from Better Bedding

Sleep – we all do it, but nearly half of us don’t do it well. Restful sleep is essential to our health and wellbeing. Without sleep, we’re not much good at doing anything else.

Sleep is the mysterious shift in consciousness that our bodies require every day. It is vital for our health and wellbeing, and not only do we function less well when we don’t get enough quality sleep, but lack of sleep can lead to long-term health problems. That is why we need to do all that we can to ensure that we enjoy quality sleep and deal with any sleep problems. The foundation of good sleep is a comfortable bed and the right mattress.

Go to the Better Bedding website to see the full Good-Night Guide at www.betterbedding.ie/7sleeptips There is lots of sound advice with seven practical steps to a good night’s sleep by paying attention to your bedroom, your lifestyle, stress and worry, diet, exercise, relaxation and other therapies, and your hormone balance.

For expert advice contact Better Bedding, Sean Mulvoy Road, Galway, phone 091 756766.

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