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By scientifically combining food and exercise to fix your metabolism, System 10 will give you your best weight loss ever. Your metabolism is actually your weight loss master switch. It controls the results from your diet and exercise. No amount of dieting and exercise can compensate for a poor metabolism. A metabolism focussed plan is the weight loss of the future.

What separates the people who are winning from those who fail to achieve their goals?

It has been more than a year since independent Cambridge Weight Plan consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, she has served clients in Galway and Mayo and is now expanding the EirLite team.

May is Lyme Disease awareness month so I thought I’d write a little bit about it, my own experience of it and how to prevent it.

Take your pick from a choice of quality family homes within a short commute of Galway city, each with a guide price below €300,000.00.

ESB and Bord na Móna have announced that financial closure has been reached on the €160m Oweninny project in north Mayo.

Kevin Beirne auctioneers is launching a new development of 21 A rated energy efficient three and four bedroom homes in Castlebar.

THE PHYSICAL presence and classy design of Julian Gough’s new novel, Connect, really does debunk the classic cliché of 'You can’t judge a book by its cover'.

ONE SIDE-EFFECT of Galway not having a municipal gallery is that exhibitions pop up in various venues and two current shows worth seeing are in the NUI Galway staffroom, which is hosting Áine Phillips’ Performaphilia, and the Black Gate Cultural Centre, where the group show, Conflict, is on display.

A visit to your local garden centre at this time of year is a lovely way to spend a Saturday afternoon – or indeed any other day of the week, when you may find it less crowded! You will be spoiled for choice as this is when the selection of summer bedding plants is at its very best, and if you buy your plants at a garden centre rather than a supermarket, you will find qualified staff on hand to help and advise you, so you can choose the plants that suit your needs best and get advice on how to plant and care for them too.