Nutritional tips for a healthy heart

Local heart charity Croí, in collaboration with HSE West’s Mayo PCCC, is hosting a free public talk entitled ‘Eating the Mediterranean Way for a Healthy Heart’, on Thursday May 12 at 8pm in the TF Royal Hotel, Castlebar as part of their Heart Smart Mayo programme.

Croí My Action dietitian, Claire Kerins, will be highlighting the benefits of the Mediterranean diet, which has been proven to reduce one’s risk of heart disease and stroke. There will be up-to-date nutritional advice on the different components of this diet which is known to reduce weight, lower cholesterol and improve overall health.

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