Perform acts of random kindness

HeadsUp has teamed up with Ark to call upon people across Mayo to perform acts of random kindness (or Arks ) this Sunday, October 10, to mark World Mental Health Day.

Arks — like offering to give a lost tourist directions, helping a person with a flat tyre, or simply asking someone how he is — not only make the world a more pleasant place for all of us but also have a positive impact on our mental health. Studies have shown that kind acts can foster a sense of wellbeing, enhance self-worth, and can positively impact on people’s mental health.

People are then asked to share their kindnesses by logging onto www.headsup.ie and uploading their stories, pictures, and videos.

 

Page generated in 0.0826 seconds.