Stress management and relaxation workshop

Would you like to train yourself to reduce stress in your life? A one day workshop on life skills for stress management and relaxation will take place on Saturday September 27 from 10am to 4pm in Aras Attracta, Swinford Training and Development Centre.

The workshop is informative, interactive, enjoyable and it will positively affect your life, your health, work and business as you will discover the underlying causes and triggers of your own stress and how to combat it.

Early booking is essential as places are limited. For more information please call Frances on 086 300 5789 or email: [email protected].


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