Step and abdominal classes take place in Breaffy National School, Castlebar, four nights each week, with the classes designed to burn fat and to strengthen and tone the body.
Each class has a warm up, a cardio/fat burning section (step ), a toning routine for the lower body, arms, and chest, and a great tummy toning section using the latest techniques in firming and strengthening the muscles in the abdominal area. All classes finish with a cool-down and stretch.
These exercise sessions will burn calories, will tone the body, and will make you feel totally energised. Classes are packed full of great routines, great music, and valuable tips on getting into shape, and are very reasonably priced.
Beginner classes are held every Tuesday and Thursday night and intermediate and advanced level classes are held on Monday and Wednesday nights (see advert for full details ). Next course starts Monday November 2 and runs for six weeks until Thursday December 10. Advance booking is essential as places are limited. For more details/booking phone Pamela on 087 225 0725.