Winter workouts

In winter, people usually tend to shut down and conserve energy. They aren't as active or as physically fit as they are in summer. Such laxity, however, could affect their well-being. If you want to maintain good health both physically and emotionally don't let winter keep you from your regime. And if you are among the 50 percent of Irish people who don't exercise at all, winter is as good a time as any to get physical. There are a number of different ways to get fit and healthy and the Kingfisher Club has a wide range of programmes, classes, packages, facilities & equipment to help achieve people of any age achieve their goal – and all this from as little as €9 a week too!

Drop two dress sizes by Christmas

This week at the Kingfisher Club we will see the return of the successful ‘operation transformation’ and ‘body buster’ six week fitness campaigns, where qualified instructors will plan six week programmes for each individual. The operation transformation and body buster programmes will include both a healthy eating and exercise plan that could see you drop two dress sizes in time for Christmas. Members are invited to call in to their local Kingfisher Club to participate in these free programmes

The Kingfisher want you!

The Kingfisher boot camp is a fun, high intensity military style training program designed to challenge you physically and mentally. Its four weeks of motivating training that will take your results to the next level.

The physical benefits from boot camp include increased fitness cardio levels, reduced body fat and increased muscle tone. The results gained however are not only physical as many people also report that they sleep better, have more energy and in some cases feel more confidence and motivation in all other areas of their lives. Many people use boot camp as a kick start to achieving a healthier life style.

What makes The Kingfisher Club boot camp different to other fitness programs?

It is run completely outdoors. Safe program design with no contraindicative exercises drills or circuits. A focus on quality instruction and execution of all exercises and drills. Your instructors don't only challenge and motivate you physically, but mentally and emotionally as well. You will see and feel the difference in the first two weeks.

Mother and baby group

A class for babies with mammy, daddy, granny or granddad! The class is in the pool and is based on nursery songs with a swimming twist which helps build the confidence of baby and mum in the water. The main emphasis on having fun, the course is also highly structured, with a carefully designed, progressive lesson plan.

Hollywood workout

The purpose built Kingfisher aerobics rooms offer a variety of classes to suit all levels of fitness for both men and women. The Kingfisher Clubs class programme is available to both members and non members, therefore making it accessible for people that wish to avail of the extensive classes that are on offer. For and entire body workout look no further then the Body Combat class, this has superstar athletes and Hollywood celebrities screaming for more, the empowering cardio workout is fiercely energetic and is inspired by martial arts. The Kingfisher Club has also recently launched the new and exciting Zumba class. The Zumba class is an hypnotic fusion of Latin and international rhythms with easy to follow moves that create a dynamic fitness program, the routines feature resistance training combined to tone and sculpt your body while burning fat. The diverse range of classes makes it ideal for anyone that wishes to commit to an exercise program that suits their individual requirements.

The Kingfisher Club can provide endless health benefits to members as there are a wide range of facilities available to make sure that every member receives the maximum enjoyment and end result, so whether to lose weight or reduce stress levels your goal is achievable.

Special offer

To take advantage of the special offer that includes €200 off membership call your local Kingfisher Club today, or visit them online at www.kingfisherclub.com

 

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