All go all winter at Western lakes

BMX open day

Western Lakes CC will hold round two of the BMX League on Saturday October 24 at 11am sharp, the league is open to all categories from adult right through to u-8s. A variety of races and jump and skill competitions will take place during the day. An open session will be held where jumps and specific BMX skills will be thought by experts. The BMX track is situated at the cycling centre on the Kilmaine road out of Ballinrobe Co Mayo.

For more details contact Gerry 087 2580294.

Fitness classes

With winter fast approaching and a return to the long dark nights what better way to keep in shape than take up a fitness or spinning class. The classes are designed to cater for the needs of everyone regardless of fitness and ability. The 45 minute fitness classes are designed to work on all the muscle groups to help strengthen and tone the whole body. Starting on Monday October 12 at 7.30pm and going right through to March 2010 at the cycling centre, all that is required is a towel, suitable clothing, shoes, and a bottle of water.

Spinning classes with a difference

These classes every year are always over subscribed so book early. Participants can use their own bike that attaches to the special upright rollers. If you don’t have a bike that’s not a problem as there are plenty of bikes to choose from. This class works on fat burning and development of the cardiovascular system much like what a run or a cycle does outdoors. Again all that is required is suitable shoes and clothing and towel and a bottle of water. There are two classes available starting on Thursday October 15 at the cycling centre. By supporting these classes you also help fund the cycling centre. Classes are at 7pm to 7.50pm, and from 8pm to 8.50pm. For more info contact Padraig or Mary at 0877992857.

Club AGM

The club AGM will take place in O’Malley’s Bar, Glebe Sreet, on Tuesday November 10 at 8pm. All members are requested in attend as your input is dearly required so the club can progress.


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