How to mind your thoughts and feelings - free workshop

A free workshop entitled ‘How to Mind your Thoughts and Feelings’ will take place at the following locations and times: the Hodson Bay Hotel, Athlone on Tuesday, May 31 from 7-9pm; the Abbey Hotel, Roscommon on Wednesday, June 1 from 7-9pm; the Shearwater Hotel, Ballinasloe on Thursday, June 2 from 7-9pm; the Mullingar Park Hotel on Tuesday, June 7 from 7-9pm; the Longford Arms Hotel on Wednesday, June 8 from 7-9pm; and the Tullamore Court Hotel on Thursday, June 9 from 7-9pm.

The workshop is a two-hour, ‘no fluff’ training experience. You will discover how to mind your own thoughts and feelings, have peace of mind, and how to help others do likewise. You will also discover the simple changes needed to make peace of mind and happiness a permanent part of your being.

This workshop is for you if you, or someone you know, is struggling with troublesome thoughts and feelings. We live in a fast-paced world with many commitments and responsibilities that can lead to stress, anxiety, worry, fear, or concerns about financial insecurity and what the future holds.

After completing the workshop and applying a few simple steps you will no longer have to struggle with negative thoughts. You will discover how to open the door to a life of wellness, happiness, and peace of mind. Participants will see the benefits in their own lives whether in the areas of career, personal, relationships, or family.

You will also have the opportunity to register for a two-day workshop - The 7 Keys to Mindfulness and Wellbeing - a training programme in the art of mindfulness and wellbeing. This workshop, which will be introduced during the evening session, offers a unique approach to minding your thoughts and feelings on a permanent basis. All the exercises are easy to learn and simple to use, and can bring about profound, measurable, and permanent life-changing benefits.

The workshop is suitable for the general public and professionals alike. Those who have participated in the programme already include students, parents, teachers, trainers, carers, healthcare professionals, and anyone interested in improving their emotional health and wellbeing and helping others.

This programme is sponsored by DualTrain and Chrysalis Evolution Ltd Training Solutions, and is facilitated by Mattie Slattery and David Jackson. Registration is required in advance as there are limited places. To book please contact David at (087 ) 6781978 or email [email protected].

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