It’s March and spring is in the air and we’re all feeling the effects of our over-indulgence over the winter months. With Christmas and comfort eating over January and February, are you struggling to get back into your exercise routine? Feeling sluggish and tired? Why not stimulate your body’s own natural ability to get rid of toxins by embarking on a detoxification programme? This internal spring clean will not only clear out the excesses of the winter months but also the toxins that have built up over months and years of excess.
If you want to kickstart a weight loss program, boost your energy levels, and achieve glowing skin and better sleep, then come along to the Greville Arms on Thursday March 29 at 7pm for a free talk on detoxing. Nutritional consultant Cathriona Hodgins will be discussing how you can use simple diet changes to cleanse and regenerate the body. Pharmacist Eamonn Brady from Whelehans pharmacy will discuss how simple changes to your diet and lifestyle can improve mood, fight depression, and improve wellbeing.
Learn why we should detox, how to start, how the liver plays a vital role, and foods for a typical detox day.
This free nutritional talk takes place in the Greville Arms Hotel on Thursday March 29 at 7pm. Places are limited so book your place now by calling Whelehans Mullingar at (044 ) 9334591. See www.whelehans.ie for further information.