Interested in your health and want to improve your diet to lower cholesterol, beat heart disease, and alleviate digestive problems?
Nutritional consultant Cathriona Hodgins is hosting two seminars in Athlone focusing on heart health and digestion and how you can naturally improve your health through simple changes to your diet. Heart disease in Ireland is expected to rise by 50 per cent in the next 10 years so it’s time to take action and manage your heart health. To coincide with World Heart Day on September 25, Cathriona will be presenting a seminar focused on lowering cholesterol and blood pressure the natural way through diet and natural supplements like omega 3 fatty acids.
Heart disease and digestive problems are concerns for us all as we get older, especially with the prevalence of stress and poor diet. Fifty per cent of the population suffer from stomach discomfort with bloating, wind, and irritable bowel common complaints. When the body’s natural digestive rhythm slows it can affect other areas of the body too, like the immune system.
The seminars will take place in the Shamrock Lodge Hotel, Athlone on Thursday September 29 (heart health ) and Thursday October 13 (digestive health ) with free samples to give away.
Admission €10 on the night. For further details call Cathriona on (087 ) 6355643 or email [email protected].