Positive health benefits of consuming organic food

How your food is grown or raised can have a major impact on your mental and emotional health as well as the environment. Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives often find their symptoms lessen or go away when they eat only organic foods.

Organic produce contains fewer pesticides. Chemicals such as fungicides, herbicides, and insecticides are widely used in conventional agriculture and residues remain on (and in ) the food we eat.

Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from ) produced on smaller farms near where it is sold.

Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts. Feeding livestock animal byproducts increases the risk of mad cow disease (BSE ) and the use of antibiotics can create antibiotic-resistant strains of bacteria. Organically-raised animals are given more space to move around and access to the outdoors, which help to keep them healthy.

Organic meat and milk are richer in certain nutrients. Results of a 2016 European study show that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.

Organic food is GMO-free. Genetically Modified Organisms (GMOs ) or genetically engineered (GE ) foods are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

Organic Lamb and Vegetable broth


675g neck of lamb on the bone, chopped into big pieces

1 large onion, finely chopped

2 bay leaves

1.4 litres water

2-3 carrots, diced

½ turnip, diced (optional )

¼ small white cabbage, shredded

2-3 leeks, shredded

1 tablespoon. tomato puree

Chopped parsley

Salt and freshly ground black pepper


Trim any excess fat from the meat. Place the lamb, onion and bay leaves in a roomy saucepan. Add the water and bring slowly to the boil. Skim and then simmer gently for approximately 1½-2 hours. Lift the meat onto a board. Remove the meat from the bones and cut into small pieces. Discard the bones and return the meat to the broth. Add the vegetables, tomato puree, parsley and season well. Simmer for a further 30 minutes.


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