Would you like to be in better shape? Do you find yourself frustrated by feeling short on time but full of good intentions? Then you will be pleased to know that the ever-popular ‘ Lose Fat Around the Middle’ healthy eating, inch and weight loss course is enrolling now for a one day workshop in t he Harbour Hotel, Galway, on Saturday, October 20.
Based on the bestselling book ‘Fat Around the Middle – how to lose that bulge for good’ by Dr. Marilyn Glenville, this day course is not simply about losing extra inches, it’s about making small lifestyle changes, step by step. Guided by experienced nutritionist Sorcha Molloy it will help improve your understanding of diet and health, whilst the balanced meal plans and recipes are full of delicious, quick and easy dishes suitable for the whole family.
The focus is to help you get in shape and develop long term healthy eating patterns. On the day, registered physiotherapist Ruth Molloy will instruct you how to safely exercise for accelerated fat burning. You can expect personalised one to one dietary and exercise advice, support and practical tips on what and how to eat, making healthier food choices, the best portion sizes, meal planning, also exercise, mindful eating and stress management.
Incorporating these changes so that they become part of your daily life means that you will continue to achieve and maintain your weight goals, long after the workshop has finished. This ‘Lose fat Around the Middle’ one day workshop is being held in t he Harbour Hotel, Galway from 10.30am- 5pm, on Saturday, October 20. For more details or to register your place please visit www.glenvillenutrition.com or call 091 726344.