Are you struggling to lift the winter comfort eating habits? The bloating, digestive upset and low energy that comes with it?
Spring is in the air and it is time to make a change. It is time to listen to your body and take action.
Cathriona Hodgins is a nutritionist based in The Honey Pot health store, Athlone, and is a valued member of the She's Inspired Business Network, a group of passionate, driven women dedicated to helping other women succeed in life and in business.
Cathriona specialises in digestive health, weight loss and thyroid health, and offers food intolerance testing and six-week one-to-one health programmes to clients in these areas.
She also offers programmes to corporate clients, community groups and schools focused on healthy eating seminars, offering nutrition tips and advice.
Cathriona believes it is the consistent changes that we make every day with our eating habits that benefit every aspect of our health, changes like regular eating to how we combine our foods, portion sizes and snack choices.
Bloating and digestive issues are so common these days and can arise from over use of antibiotics, too much sugar, low digestive enzymes and food intolerances. Knowing your food intolerances and making simple diet changes are sometimes all that is needed to beat the bloat.
Cathriona's food intolerance test is a finger prick IgG antibody test, which just needs three to four drops of blood to evaluate more than 50 common foods. Results are available within a week.
Claim back your natural rhythm this spring by taking control and supercharging your diet.
If you would like to work with Cathriona on a six-week health programme for you or your business, then get in touch on (087 ) 6355643 or by emailing [email protected]. Visit www.cathrionahodgins.com for more details.
Check out next week's She's Inspired column, which will feature Sandra Griffin of Rinka Children's Fitness.