Learn to Live Well with help from Centra

Rugby legend Donncha O’Callaghan has been announced as the new ambassador for Centra’s healthy living initiative: Live Well.

The Live Well plan encourages people to make simple changes to their lifestyle, aiming to make healthy living as easy as possible. Centra are encouraging people to live well, while still making the most of every day.

Live Well is a complete wellbeing plan for a happier, healthier you. It is not about calorie counting, weigh-ins or a restrictive regime. It is a simple to follow plan that can fit into any lifestyle. This plan can be followed anywhere as there is no equipment needed. The plan, which is free, is also suitable for all ages and abilities.

There are a variety of plans depending on ability, all of which include weekly tips and goals, exercise plans, healthy recipes and daily step challenges. Each 12-week plan was devised by fitness expert Pat Divilly, with the help of Donncha O’Callaghan.

O’Callaghan said: “We all lead hectic lives. The beauty of the Live Well plan is that it’s tailored to help you make simple changes to your everyday routines to help you get the most out of life. It’s nothing too complex or preachy. The plans include everything you need for a healthy lifestyle, so living well couldn’t be easier."

For more information or to sign up visit www.centra.ie/live-well

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