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Slimming World gives new lease of life back to local woman

Thu, Jan 14, 2016

Local Athlone woman, Carol Sylvester from Arcadia, has been given a new lease of life after losing weight and winning back her health.

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Changing daily habits for better results?

Thu, Jan 14, 2016

Here are some small changes to your daily habits that should give you some great results.

Water: You will need to be drinking one litre of water per 25kg bodyweight. If you are struggling, just commit to two litres of water a day.

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Free ear wax removal for over 55s in Athlone

Thu, Jan 14, 2016

Hidden Hearing at 2 John Broderick Street, Irishtown Central, Athlone is offering free professional ear wax removal to persons over 55 years of age on Wednesday January 20 and Wednesday January 27.

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Benefits of Black Seed Oil

Thu, Jan 14, 2016

Black Seed Oil is also referred to as Black Cumin Seed Oil or Nigella Sativa.

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The Shearwater Hotel, Ballinasloe: style and class in a relaxing environment

Thu, Jan 14, 2016

I was recently invited to a tasting of the new menu in the Canal Gastro Bar and Bistro, Shearwater Hotel, Ballinasloe. On entering the lobby of the hotel one cannot help but be impressed. Tall ceilings and marble finishing immediately suggest style and class, without making me question my decision to go with a casual shirt and pants combo.

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My Melody celebrates three years in business

Thu, Jan 14, 2016

To celebrate three years in business in the heart of Athlone, My Melody restaurant is offering all their valued customers a discount on their delicious a la carte menu.

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The name’s Sleek, Mr Sleek

Thu, Jan 07, 2016

Local man Fergus Rowan has officially been named as The Shamrock Lodge Slimming World Group’s Mr Sleek after losing 4 stone 3 lbs with Slimming World.

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On The Dry – it’s a revolution in New Year’s resolutions

Thu, Jan 07, 2016

The Irish Heart Foundation’s second annual On The Dry campaign supported by 2FM has attracted nearly 3,000 registrants over the Christmas period so far from people looking to make a fresh, alcohol-free start in 2016.

In a survey of last year’s participants, 62 per cent said they had better sleep and more energy after taking part, 49 per cent reported losing weight, 79 per cent saved money, and 82 per cent said they felt a sense of achievement.

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‘Spare tyres’ and other Christmas leftovers!

Thu, Jan 07, 2016

Christmas was definitely the season of excess; depending on which evidence you believe it is estimated that most of us have put on between one and five pounds over the festive season. Much of this weight is a bit like putting more air in the spare tyre!

But did you know that tackling your expanding waistline may not just make you look better but can also mean you live longer. Research in the UK showed that most people were not aware that carrying excess weight around the waist put them at increased risk of cancer, diabetes, and heart disease.

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Help for psoriasis sufferers

Thu, Jan 07, 2016

Psoriasis is a chronic skin condition characterised by raised patches of red and scaly skin.

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Westmeath one of 13 counties in Ireland with no air monitoring station

Thu, Jan 07, 2016

This week the Asthma Society of Ireland is highlighting the significant failings in the monitoring of air quality in Ireland.

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Ask your pharmacist to help you keep your New Year’s Resolutions

Thu, Jan 07, 2016

With many of us abandoning our new year’s resolutions almost as soon as we begin, pharmacists are reminding people that they are there to offer support to those who want to have a healthier lifestyle.

According to pharmacist Bernard Duggan of the Irish Pharmacy Union, “Many people use the new year as a chance to think about living a healthier life. Losing weight and quitting smoking are two changes that have a very positive impact on a person’s health and well-being. You can talk to your pharmacist in confidence for help and support in achieving either of these goals.

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