New year, new you - with help from A.Vogel

With the new year comes a new resolve for self-improvement and an urge to counter the high level of indulgence that Christmas tends to bring. Whether your self-improvement goal is to stop smoking or detox after the festive celebrations, A. Vogel have some products that can help.

After all that mulled wine, selection boxes, and bubbly, your liver can feel a bit battle-worn. A complex of A.Vogel Milk Thistle can help restore an overburdened liver by flushing out toxins and encouraging the growth of new liver cells. Also try drinking the juice of half a lemon in a glass of warm water first thing every morning. This can gently aid the liver detoxing process as well as reducing acidity in the body. The five herbs in Milk Thistle Complex are globe artichoke (cynara ), milk thistle, and dandelion, with support herbs boldo and peppermint. Phytotherapists use these herbs to enhance liver and gall bladder function and help improve digestive function.

Every January 1, many people resolve to stop smoking. Rescue Remedy has various products that are the perfect handbag or pocket fit which may help combat the anxiety of craving a cigarette. In times of wavering restraint, it may be beneficial to visualise some of the positives that you will start to experience including fresh skin, fresh breath, no more hacking coughs, and increased energy levels. Jan De Vries craving essence is a combination of flower essences which may be beneficial in helping to take some of the edge off cravings. It was created to increase the ability of feeling more in control, on top of things, serene and improve self-image.

If your goal for this year is to run a race, then be sure to include Spatone 100% natural liquid iron apple sachets as part of your training for optimum energy levels. Iron is necessary for production of haemoglobin in red blood cells. If iron stores are low, normal haemoglobin production slows down, which means the transport of oxygen around the body decreases, resulting in symptoms such as fatigue and tiredness. The additional vitamin C can help increase iron absorption to help ensure sufficient dietary intake of iron for active people.

A.Vogel products are available in health stores and pharmacies.

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