Search Results for 'Weight loss'

Running around after the children is hard work, and harder still when you are carrying excess weight. With one in five Irish men being classed as obese, it is not surprising that so many are missing out on chances to play football or tag with their children.

1. Your metabolism is the master controller of your weight loss — even more than diet or exercise. Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door to better and easier weight loss.

1. Your metabolism is the master controller of your weight loss – even more than diet or exercise. Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door to better and easier weight loss.

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Based on extensive research by Limerick dietician, lecturer, and creator of System 10 David McDonagh, this plan includes the three essential keys to fixing your metabolism for the best and fastest weight loss ever. The three essential keys are calorie specific balanced food plans of normal, natural food, realistic exercise, and correction of metabolism problems.

The stats are in and the numbers are not good — 61 per cent of our adult population is either overweight or obese. What is even more alarming is the number of our children who are in the same category.

The truth about weight loss is that your plan must have three critical keys – metabolism, diet and exercise. You cannot lose weight properly without exercise or with liquid meal replacement diets or diet pills.

Are you struggling with shifting those extra pounds that have crept on? Are you lacking in motivation to do something about it because of previous attempts (and failures) with diets? Well, if the answer is yes then hypnosis could be the solution.

Overweight nine to 12 year-olds are being targeted as part of a HSE West programme aimed at halting the trend towards weight gain in children.

Q I’m in my forties and despite dieting and exercising better than ever I cannot shift weight. Why?

You may have noticed a link between being stressed and your weight. When you are rushing around and feeling stressed you may also be doing one of several things such as missing meals, reaching for sugary snacks when your energy is low, consuming more caffeine, abandoning exercise because you feel too tired or too busy, or not getting enough sleep, which in turn is leading you to gain weight.