Search Results for 'Nutrition'

Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight.

Did you know that Vitamin D is vital for the development of healthy bones, teeth and muscles?

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Zinc is found in every cell in the body and is a component in over 200 enzymes, more than any other mineral.

Local slimmers are making a ‘comeback’ as their Slimming World group reopens, with local consultants Sinead, Carol, Caroline and Pauline saying they’re excited to be back helping members to lose weight and improve their health in person.

Cork-based food supplement business SOMEGA has just launched a new food supplement, SOMEGA Liposomal Vitamin C. SOMEGA was co-founded by husband and wife team, Mark Clifford and Dr Paula Gaynor who, between them, have more than 30 years of nutrition and food science expertise. According to Gaynor: “At SOMEGA, we work hard to produce premium food supplements that make a positive difference to people’s lives.”

A popular Athlone based Slimming World group is relocating its business premises this week.

Back to school is a busy and exciting time of the year for both children and parents. Traditionally it is a opportunity to reintroduce healthier eating habits and routine for children after the long summer break. With schools closing in March this year, however, the return to routine may be more daunting for parents and children.

A research study by the Bord Bia Thinking House has shown that Irish people have increased their daily intake of fruit and vegetables, but their consumption still falls short of healthy eating guidelines.

I decided to study nutrition at CNM after experiencing the impact diet changes had on my little girl’s health. She was very poorly between the age of one and three, with frequent trips to the hospital due to recurrent chest infections and asthma-like symptoms. She was prescribed corticosteroids, antibiotics, and a variety of inhalers, but I was frustrated at simply managing my daughter’s symptoms with medication and not actually seeing any progress in her health. We received no nutritional or lifestyle advice.