Search Results for 'Nutrition'

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A healthy diet can help you live a full, active, life

No matter how old you are, a healthy diet is key to a quality life. If we form healthy eating habits when we are young, this not only helps to reduce our chances of developing issues later in life, it also goes a long way towards ensuring we are fit and able to remain active in our senior years.

Fix your metabolism to burn that stubborn fat for long term weight loss

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Cholesterol — what is it?

Cholesterol is found in the fats in your blood and is a waxy substance that your body needs to build healthy cells. However high cholesterol levels can increase your risk of heart disease. There are two types of cholesterol, LDL and HDL. In simple terms, LDL is considered the ‘bad’ cholesterol. LDL carries cholesterol from your liver to the cells that need it, and if there is too much cholesterol for the cells to use, it can build up as plaque on the artery walls. This can contribute to heart disease or even stroke. VLDL (very low density lipoproteins) is similar to LDL in that it contains mostly fat and carries another type of fat, triglycerides, in the blood. Excess calories, alcohol, or sugar in your body are converted into triglycerides and stored in fat cells throughout your body.

School lunchboxes made easy

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Good nutrition is not only essential for your child’s growth and development but is also important in keeping them adequately fuelled for the long school day. Back to school marks a fresh beginning and structure for the next 9-10 months of your family’s year, so take this time as an opportunity to encourage healthy lifestyle routines and habits from the get-go.

Natures Plus Gold a whole food supplement at Au Naturel

Nature’s Plus Source of Life GOLD is no ordinary multivitamin. It is the ultimate whole food, whole body supplement delivering over 200 nutrients, including 120 food sources, 20 vitamins and minerals, 40 antioxidants such as Açai, Reservatrol, Co Enzyme Q10, Vitamin D3, Vitamin K2 and much much more.

Hundreds of tonnes of fats removed from city’s Victorian sewer network

Businesses and shoppers in Galway are to benefit from Irish Water upgrade works to one of the oldest sewers in the country. The upgrade will address odour and blockage issues that have resulted in significant disruption for businesses and customers on some of Galway’s busiest streets.

We’re delighted to announce the introduction of Elemis Superfood Skincare to spirit one spa in The Galmont Hotel & Spa.

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Spirit one spa at The Galmont Hotel & Spa is a haven of luxury using premium products from a range of brands including Elemis, Fuschia Make-Up, Lindi Skin and Max Benjamin. All products are handpicked and are used throughout treatments. The vegan-friendly Elemis Superfood Skincare range work to brighten and balance all skin types. The new products are formulated with plant-based, nutrient-dense Superfoods and some with a natural sugar derived prebiotic to help replenish skin with vital hydrating nourishment when it needs it most, for a healthy and noticeably fresh glow. Receive €20 off your next facial when you purchase an Elemis Superfood Skincare product.

Mayo man is losing weight for charity with Slimming World

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Michelle Corbett is an award winning weight loss consultant from Slimming World and helps her members lose weight by following its food optimising plan.

How Marie Dolan reached her ideal weight with Slimming World

Marie Dolan joined Slimming World in Salthill in September 2013. Having lost eight stone the previous year, she had started to regain some of that weight and decided to give Slimming World a try.

Alumier MD EverActive C& E available at Pauline Cawley Skin & Beauty Clinic

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EverActive C&E is a high strength vitamin C (15%) and E serum that reduces the appearance of fine lines and wrinkles while revitalising the skin. Vitamin C, in its only bioactive form L-ascorbic acid, is featured using the highest grade of vitamin C available called USP.

 

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