Search Results for 'Nutrition'

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Ensure a healthy snack plan is an integral part of daily diet

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Do you get peckish between meals? Make a plan for healthy snacking!

Essential sunshine supplements available from Au Naturel

Vitamin D is frequently referred to as the sunshine vitamin, as it is manufactured by human skin exposed to the sun.

Portion sizes an important aspect of children’s daily diet

Every child is different. Allowing them to eat until they are satisfied is an important part of their learning.

Pharmacists encourage increased intake of Vitamin D supplements

CarePlus Pharmacy is urging people in Ireland to consider adding a Vitamin D supplement to their diet.

Ensure a healthy breakfast is part of your daily diet routine

Mornings can be chaotic but it is vitally important to make breakfast part of your routine, otherwise, it’s easy to end up having either nothing at all or grabbing something unhealthy on the go.

Inclusion of fruit and vegetables an essential in children’s diet

Not only are they colourful and add flavour and texture to our diet, fruit and vegetables are also packed with vitamins, minerals and fibre to help keep us healthy.

Essential tips to address the particular eating habits of children

Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.

Athlone Slimming World recognise stellar weight loss achievements

A stunning slimming duo has been crowned as Slimming World’s ‘Miss Slinky’ and ‘Mr Sleek’ after achieving an amazing seven stone weight loss between them.

The Food Pyramid guide to eating healthy in 2021

Eating well is important for all of us. In the short-term, it can help us to feel good, look our best and stay at a healthy weight.

Boost your Vitamin D intake during the winter months

Did you know that Vitamin D is vital for the development of healthy bones, teeth and muscles?


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