Big can be beautiful

Fri, Feb 13, 2009

Are you fed up with magazines full of tips on how to get slim? Well, I would like to offer you advice on how to make the most of what you've got and feel stylish and groomed all the time.

Ethnic finds in Castlebar

Fri, Feb 13, 2009

The Afro-Asian-Carribean Shop, Castlebar, which has moved premises to a larger store, offers an array of products for a multicultural society.

The Irish Association for Spina Bifida and Hydrocephalus is asking Mayo women to put on their running shoes and support their charity of choice for the annual Women's Mini Marathon on Bank Holiday Monday, June 1.

Would you know what do to in an emergency?

Fri, Feb 13, 2009

Every day in Ireland 14 people die of out-of-hospital cardiac arrest. Often it is the first aid skills of passers-by or people near to the scene that can mean life or death for these victims. If you were that person who was first on the scene of an emergency, would you know what to do?

Tasty Treats

Fri, Feb 13, 2009

Pork chops with mushrooms and garlic
Most supermarkets are now selling a mixed packet of gourmet or wild mushrooms, which would be perfect to use in this dish. However, if you prefer you could use all closed cup or chestnut mushrooms.

Tasty treats

Fri, Feb 06, 2009

Bacon and black pudding salad
This is a lovely light salad that is packed full of flavour. Don’t be tempted to overcook the black pudding — it needs no more than a minute on each side. It would also be delicious with a poached egg on top. Can be served as a starter or main course. Don’t forget, black pudding is one of the best sources of dietary iron.

Westport woman inspires meditation and relaxation album

Fri, Feb 06, 2009

Mayo woman Derval Dunford’s recovery from post traumatic stress disorder and a rare multiple chemical sensitivity inspired her to completely re-evaluate and change her life culminating in the release of Ireland’s first meditation album, titled Sui, featuring a unique range of guided meditation and relaxation sessions from five to 20 minutes.

Tips to get those clothes fitting comfortably again

Fri, Feb 06, 2009

For those who have gained a little extra weight over recent weeks, nutritionist, Nuala Collins, MINDI, has devised seven essential tips and a two week plan.

Decleor discount at Shaw’s

Fri, Feb 06, 2009

During the month of February, Decleor is offering a 15 per cent discount and a free trial with each purchase of Decleor’s product of the month — the 10 day Radiance Powder Cure.

Bennetton maternity event

Fri, Feb 06, 2009

A fashion event will take place in Benetton, Claremorris, this month to launch Benetton’s first major maternity collection. The collection is not only very practical and affordable but also very beautiful.

Parenting course

Fri, Feb 06, 2009

Le Chéile Family Resource Centre in conjunction with HSE Health Promotion unit is running a six-week parenting course commencing on Tuesday February 17 from 10.30am to 12.30pm in the Welcome Inn Hotel, Castlebar.