Personal Training Mayo

Jay Daly aka Jaybo McNally from The Hardy Bucks is Mayo’s most experienced personal trainer. Jay, a graduate of University of Limerick, is an ex-international cyclist and brings with him a wealth of experience and qualifications to his business.

He explains: “I set up Personal Training Mayo in 2011 following taking redundancy after six and a half years at Lough Lannagh Fitness. At my new premises located on Richard Street, above Castlebar Cycle Store, I offer private one-to-one personal classes and a variety of 30 minute classes ranging from spinning, kettle bells, core stability, circuit training and boxing, to my own high intensity total body work-out, where you the client are the sole piece of equipment. This class encapsulates a variety of techniques including plyometrics, speed, agility, and core training from a wide range of sports. Classes commence each morning at 7am. From September 9 at 10am and 10.45am I shall be hosting Fitness Fusion. I have designed this class for beginners or women who simply wish to drop a dress size.

“I cater for all levels from beginner to elite performer. My ethos is quite simple—train smart with correct techniques and nutritional support, train hard based on your own individual fitness level, and pay attention to recovery and fatigue levels, from my experience this is the only true method to achieve long-term results.”

To contact Jay phone 087 671 5758.

 

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