Free seminar for women - learn how to fight

Celebrate International Women’s Day 2013 with Krav Maga eXplode which will hold a free self-defence seminar for women in Castlebar.

Krav maga gives a smaller/weaker person real life street advantage against a larger/stronger assailant. Women are naturally targeted for various assaults, from domestic violence to robberies, attacks of a sexual nature, date-rapes, and stalkings. Unlike other martial arts which rely on a person’s strength and size for advantage krav maga will give you the edge you need to never be a part of the statistics.

Krav Maga eXplode trains the women in awareness of the present and lurking dangers; prevention against dangerous situations; response to threat or attack in actual situations; and self-realisation of your own physical strength and confidence that you can handle the situation.

The practical nature of krav maga techniques is one of the reasons it is being taught in America for self-defence, especially for women. Even celebrities are getting on the krav bandwagon—Jennifer Lopez, Hillary Swank, Lucy Liu, Anna Kournikova, Jennifer Garner, Angelina Jolie, Cameron Diaz, and Charlize Theron, to name a few.

Krav maga is also becoming popular as a conditioning and fitness regime as you can burn 900kcal.

The free seminar for women only will take place in Castlebar Tennis Club on Saturday March 9 from 11am to 2pm. Places are limited. To book a place ring or text Robert on 087 065 9709. For more info visit


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