Building up your confidence

If you would like to improve your confidence, communication and assertiveness skills in a safe supportive environment then you might be interested in attending a six week course in the Family Centre, Chapel Street, Castlebar which takes place for two hours on Thursday mornings, 11am to 1pm starting February 7.

Further information is available at the Family Centre Tel: 094 9025900 or on their websitewww.thefamilycentre.com

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