Step and abdominal fitness and toning classes will take place in Breaffy National School, Castlebar, for four nights each week.
These workouts are packed full of great fat blasting and toning routines that will give you a slimmer, stronger, and more energised body. Each 60 minute class includes metabolic/tabata based intervals to burn even more calories and to strengthen and tone the upper and lower body. All sessions also include a brilliant tummy toning route using the latest techniques in strengthening the muscles in the abdominal area.
Basic classes are held every Tuesday and Thursday night and intermediate and advanced level classes will be held on Monday and Wednesday nights.
A new eight week course is starting. Advanced booking is essential as places are limited.
For more details/booking phone Pamela on 087 225 0725.
