Better blood pressure — how curves can help lower your blood pressure

Those who are overweight and who are able to lose 20 to 30 pounds can sometimes bring their blood pressure down without prescription medication. The Curves workout helps bring down blood pressure because it uses your major muscles and raises your heart rate.

By losing excess weight by joining Curves, your metabolism is altered, which decreases the amount of insulin produced. Insulin can sometimes be a factor in triggering high blood pressure.

Other ways in which blood pressure is reduced are by reducing stress through working out, and by minimising body fat around the waist through inch loss.

Uncontrolled high blood pressure increases the risk of heart disease, kidney failure, and stroke. The Curves Weight Management Plan can play a key role in helping to prevent and lower high blood pressure thereby reducing the risk of these conditions.

At Curves, you will receive a one on one consultation and weight management plan that you suits you best, so call today and avail of 75 per cent off the joining fee.

Special rate for students and family memberships are also available. Contact your local Curves at 7/8 Moneen Industrial Estate, Castlebar, on 094 925 0805.

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