LighterLife is an industry leader in weight management, with an established, highly successful and holistic approach to weight loss and weight management. The LighterLife Programme has been developed specifically for people who have one stone or more to lose and has been launched in Mayo by weight-management counsellor Margaret Fahy.
LighterLife’s highly effective programmes combine an easy-to-use eating plan using nutritionally balanced soups, shakes and bars with support, work and discussion in small friendly groups, to help you lose weight quickly and safely, and maintain that weight loss.
If your BMI is 30 or above (that’s around three stone or more overweight ), you can join LighterLife Total, where you have four nutritionally complete soups, shakes and bars to eat each day, instead of conventional food.
If your BMI is 25 to 29.9 (typically one to three stone overweight ), you can start LighterLife Lite – combining a low-calorie meal with three nutritionally balanced soups, shakes and bars each day.
Weekly, single-sex group meetings are the other key feature of LighterLife. Run by Margaret, they’re designed to help you explore some of the reasons you put on weight.
Once you’ve achieved your target weight, LighterLife’s ongoing weight-management programme helps you live a lighter life for the rest of your life. To find out more, call Margaret Fahy on 094 937 7885 or visit www.lighterlife.com/margaretfahy