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Do you suffer from fine, flat or limp hair? If so, you are one of 7.7 million women in the UK and Ireland battling with these conditions.

Wrap up in style with this South single breasted wool mix coat from Littlewoods Ireland. With its distinctive A-line and pocket details, this is a fun fashion coat to ward off the winter blues. Let this elegant coat top off a snug winter look - match it with a turtle neck, pencil skirt, opaque tights and heels. Available in blue, purple, and black in sizes 8-24.

With those long winter evenings still ahead of us why not spending an evening of fun while learning about style and fashion?

The 12-week blow-dry is a keratin treatment process that transforms the hair in its entirety. Keratin is the primary protein of the skin, hair, and nails. This natural substance gives hair the ability to return to its original healthy, shiny, smooth state.

If you look good when you are exercising, you will feel better and work out harder. Just follow these simple fashion guidelines to buy gym clothes that will make you look good, even after the most strenuous workout.