Castle Leisure Club is hosting a six-week camp commencing on Monday August 11, which aims to provide the necessary information and physical requirements essential for reducing your weight and making you feel great on your special day.
The camp will provide you with the skills and information to keep your health and body looking as good as your wedding dress, with the added bonus of some pampering along the way. Mind and body will be taken care of and stress will just fall away.
Each client will receive a bridal beauty camp pack containing nutritional guidance, food diaries and class schedules. Each week clients will attend three one-hour exercise classes, which will vary from week to week to keep you motivated. Along with the pack each client will obtain a specifically designed programme for the days when you require the strength to exercise alone; but don’t worry, a member of the bridal beauty camp team is at hand to give you courtesy motivational phone calls to check on your progress!
The nutritional guidance provided incorporates how to choose healthy eating options and portion sizes. This will keep you away from any fad diets and ensure that the weight lost will be of no danger to your body and health. What comes off stays off!
As well as all of the above, they want to pamper you every week after your hard work in the gym. Kachina spa will be at hand to fulfil your every need with a wide range of treatments that will enhance the whole experience. The Kachina team will be readily available for you to reward your hardworking mind and body with an extensive list of treatments to choose from including a muscle meltdown massage, seductive body polish and a detoxifying mineral mud bath, just to name a few. All the treatments a bride needs to escape the pressures of planning.
On your first night there is a nutritional seminar that will empower you with knowledge to choose the right foods at the right times. Your last night is a bit of stress-free indulgence with an ambience night in the pool for the group with wine and cheese after all your hard work.
Still not sure? Why not come and meet the team in person for our induction night on Tuesday August 5 at 7.30pm where the team will be happy to answer any questions you may have and give you all the information. Wedding belles can come unaccompanied or share the invigorating experience with their bridesmaids. For further information call Castle Leisure Club, Mayo Leisure Point, Castlebar on 094 902 6749.