People can expect to have fun, work up a sweat, and take away lots of information and tips from our cookery demonstrations and workshops. This is a day for people to really get focused on themselves again, improve their health and fitness, and learn lots of new things. I am a firm believer in not waiting until January to make changes. I want to try to get people thinking about implementing some good healthy habits now so the New Year's resolutions are not such a shock.
What will the day consist of?
The day will consist of two or three high intensity classes like, for example, boxercise, kettle bells, or resistance bands, as well as less strenuous classes like yoga. There's also a cookery demonstration with my head chef at Pure Results Michele McCormack, so you can pick up some tips and hints for the kitchen. Also we will have internationally renowned motivational speaker and sports psychologist local Galway man, Gerry Hussey, to step us through how we can be kinder to ourselves in order to achieve the results we want. Being healthy is not just about the physical but the emotional as well. Breakfast and lunch will be provided throughout the day and to reward everyone for their hard work, everyone goes home with an amazing goodie bag.
Will I be able for it?
I created this day with my team to be suitable for men and women of all ages and fitness levels. All of the exercises can be modified for beginners and you take things at your own pace. If you feel like sitting out of a class, you can. From my experience, I know a lot of people want to make changes, they just do not know where to start. It can be daunting walking into a gym for the first time. At our One Day Detox, we encourage everyone to try something new, some things they may have never done before. And we will help you every step of the way. It is about exploring and finding out what suits you. Our cookery demos and workshops are also really popular as people get to ask questions that can help them make changes at home.
How much is it and where can people sign up?
Tickets are €99. People can log on to Eventbrite.ie and search Pure Results (Galway ). Alternatively, Galway Advertiser readers can forego the booking fee by booking directly with our client manager Aisling Kelly in the Pure Results office by calling (087 ) 4417090. Group booking discounts also apply.