Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots.
More than diet or exercise, your metabolism controls your weight loss. The beneficial effects of dieting and exercise are controlled by your metabolism. However dieting and exercise are also key to developing a good metabolism.
Too much dieting and exercise stresses your metabolism and will severely limit weight loss. A slow thyroid can cost you 400 to 600 calories. An estimated 35 per cent of people have undiagnosed slow thyroid.
Constipation, suffered by nearly 40 per cent of adults, makes it virtually impossible to lose weight. A sluggish liver due to drinking, smoking, and medicines, greatly affects your ability to burn fat. Hormone imbalances that occur after a pregnancy can make it very difficult for some women to lose their excess weight.
As you can see it is not surprising eight out of 10 people who try to lose weight stick after three weeks and then fail. The System 10 weight loss plan addresses your metabolism weak spots through diet, exercise, and proper nutrition.
The plan includes an analysis of your metabolism; a selection of dietician designed highly balanced seven day food plans; an exercise plan; nutritional supplement recommendations; a choice of six and 10 week plans for home or gym; motivation techniques; private weekly weigh-ins to keep you focused on your goal; and a maintenance weight check one month after finishing the plan. Programmes are available for men and women.
To get started on your weight loss and health contact certified System 10 weight loss consultant Grace Joyce on (087) 172 7882.