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Move to improve your health

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When programming for clients, I always have a look at their overall daily energy expenditure, not just the time that they spend exercising.

Countdown to Mayo Day 2021

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The hugely successful Mayo Day celebrates its seventh year this Saturday, May 1, with an outstanding programme of events to be viewed from around the globe. The virtual approach to the event has expanded the reach of this extraordinary celebration of all things Mayo.

The importance of staying hydrated

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Here's a question for you - do you think you drink enough water?

Ibec urges businesses to prepare for National Workplace Wellbeing Day

Ibec, the group that represents Irish business, is calling on businesses to get ready for the seventh National Workplace Wellbeing Day, taking place on Friday, April 30.

O’Donnellan & Joyce live stream auction success

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On Friday April 16 at 12 noon, auctioneer Colm O’Donnellan welcomed the people of Ireland into his digital auction room which was broadcast remotely on the O’Donnellan & Joyce company website and social media platforms for all to see. Speaking to the audience through smartphones, tablets, and computers in homes and offices across the country and indeed abroad, Colm O'Donnellan outlined how the live stream auction works and went on to show how his digital auction room had transformed the way that property sales are conducted.

O’Donnellan & Joyce live stream auction success

On Friday April 16 at 12 noon, auctioneer Colm O’Donnellan welcomed the people of Ireland into his digital auction room which was broadcast remotely on the O’Donnellan & Joyce company website and social media platforms for all to see. Speaking to the audience through smartphones, tablets, and computers in homes and offices across the country and indeed abroad, Colm O'Donnellan outlined how the live stream auction works and went on to show how his digital auction room had transformed the way that property sales are conducted.

O’Donnellan & Joyce live stream auction success

On Friday April 16 at 12 noon, auctioneer Colm O’Donnellan welcomed the people of Ireland into his digital auction room which was broadcast remotely on the O’Donnellan & Joyce company website and social media platforms for all to see. Speaking to the audience through smartphones, tablets, and computers in homes and offices across the country and indeed abroad, Colm O'Donnellan outlined how the live stream auction works and went on to show how his digital auction room had transformed the way that property sales are conducted.

O’Donnellan & Joyce live stream auction success

On Friday April 16 at 12 noon, auctioneer Colm O’Donnellan welcomed the people of Ireland into his digital auction room which was broadcast remotely on the O’Donnellan & Joyce company website and social media platforms for all to see. Speaking to the audience through smartphones, tablets, and computers in homes and offices across the country and indeed abroad, Colm O'Donnellan outlined how the live stream auction works and went on to show how his digital auction room had transformed the way that property sales are conducted.

O’Donnellan & Joyce live stream auction success

On Friday April 16 at 12 noon, auctioneer Colm O’Donnellan welcomed the people of Ireland into his digital auction room which was broadcast remotely on the O’Donnellan & Joyce company website and social media platforms for all to see. Speaking to the audience through smartphones, tablets, and computers in homes and offices across the country and indeed abroad, Colm O'Donnellan outlined how the live stream auction works and went on to show how his digital auction room had transformed the way that property sales are conducted.

O’Donnellan & Joyce live stream auction success

On Friday April 16 at 12 noon, auctioneer Colm O’Donnellan welcomed the people of Ireland into his digital auction room which was broadcast remotely on the O’Donnellan & Joyce company website and social media platforms for all to see. Speaking to the audience through smartphones, tablets, and computers in homes and offices across the country and indeed abroad, Colm O'Donnellan outlined how the live stream auction works and went on to show how his digital auction room had transformed the way that property sales are conducted.

 

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