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More than 2,000 graduates were conferred with awards ranging from Higher Certificate to PhD over two days of ceremonies at Athlone Institute of Technology (AIT).

On Saturday, November 7, Amber would like to invite you to celebrate its second anniversary at its premises on Mary Street, Galway.

This week The Snug Bar has a line-up that will appeal to all tastes, starting on Thursday, November 5 with Good Riddance at 9.30pm.

It’s been three and a half years since I left Galway. The winding streets, the salty winds and icy rain that blew life and excitement into your lungs were beginning to wane for a whole generation. I had spent three years at NUIG flitting between Drama Soc and Flirt FM radio, and in between squeezing out a bachelor’s degree in English and Classics together with a diploma in Irish. We came in as “freshers” just when the Celtic Tiger was unleashing its final booming roar, Rag Week and campus life were electric and Galway was alive. 

Whatever training sessions that Hollymount-Carramore put in over the next fortnight preparing for the Connacht Intermediate Football Championship Final against Moycullen, it’ll be nothing compared to the battle they came through on Sunday in MacHale Park.

Acute stress is a response to imminent danger, it turbocharges the system with powerful hormones that can damage the cardiovascular system. Chronic stress can occur in response to everyday stressors that are ignored or poorly managed, as well as exposure to traumatic events. Adrenal glands react to the alert by releasing epinephrine/adrenaline, which makes the heart pump faster and the lungs work harder to flood the body with oxygen. Digestion then shuts down. This can cause significant damage and numerous symptoms.

From a traditional Chinese medicine standpoint asthma is the direct result of a deficiency in the lung meridian (channel). Once this lung energy becomes blocked, the chi (vital energy) becomes unstable and triggers an immune system response restricting both inhalation and exhalation. This is accompanied by wheezing and sometimes a cough.

From a traditional Chinese medicine standpoint asthma is the direct result of a deficiency in the lung meridian (channel). Once this lung energy becomes blocked, the chi (vital energy) becomes unstable and triggers an immune system response restricting both inhalation and exhalation. This is accompanied by wheezing and sometimes a cough.

Top Irish stand-up Neil Delamere has announced details of his new tour, CTRL+ALT+DELAMERE, which is coming to venues around the island of Ireland, starting in December. He will bring his show to The Townhall Theatre, Westport, on Wednesday December 30. 

Choosing your Christmas lighting need not be a chore anymore, once you have visited Lighttime Ireland, Oranmore, a local business which has been selling beautiful Christmas lights for more than 20 years.