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Cara Cunningham, Community Dietitian

Galway just edged their Allianz League divison one opener against Monaghan in Pearse Stadium in front of a crowd of almost 8,000 on Sunday. The final scoreline was 1-14 to 0-16 points on a contest that could have gone either way.

In a frustrating afternoon, Galwegians suffered a third successive defeat in the Energia AIL Division 2B League when they were well beaten by hosts Belfast Harlequins on Saturday.

There might not be a Las Vegas in the Hills of Donegal in reality, but Mayo at least left Ballybofey breaking even thanks to a late deflected James Durcan goal. The Castlebar Mitchels man knew he had to gamble it all on one play at the death and it paid off handsomely for Mayo when all was said and done.

Confidence is back with incredible sales in the first two weeks of 2020 as buyers are out in force and bookings being taken in both second-hand private treaty and in new homes. The O’Donnellan & Joyce new homes department has seen a huge increase in activity in the new homes market due to strong demand for modern, energy efficient, homes in newly built housing estates around the city and county. It is an exciting time in Galway as many development lands are being sold to developers who are not holding back when it comes to building some beautiful and highly functional family homes all around the county.

Scientifically the most important key to weight loss is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your food and exercise. A metabolism focused weight loss plan makes weight loss easier, better, and faster. By building up your metabolism you can eat more and exercise less. You can have some daily treats, have a social life and still get great results. It builds up your energy and improves your sleep and health while you lose weight. You can enjoy life and get amazing results.

Crea Biotech, a Galway based seaweed company, was established in 2016. The company extracts high value ingredients from Irish seaweed and has carried out three years of research and development on the health benefits of its supplements.

Crea Biotech, a Galway based company, established in 2016, extracts high value ingredients from Irish seaweed and has carried out three years of research and development on the health benefits of their supplements.

BGR Fitness Athlone Bootcamps are a circuit type fitness class which take place each Tuesday and Thursday evening at 7.30pm in Our Lady’s Bower Secondary School. The class is of one hour duration, costing €5 which you pay as you go and it is suitable for all levels of fitness.

Coenzyme Q10 (CoQ10) also known as Ubiquinone, is a naturally occurring substance and an essential component of the mitochondria which is the energy producing unit within all our cells.