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Now that Easter is over and winter turns to spring, power up your body and mind with these mood-boosting tips from Slimming Worl, and you will be ready to step into the season feeling better than ever.

January is famous for new year’s resolutions – there’s something motivating about pressing the ‘reset’ button and starting a new year with fresh goals.

Pauline Bliss, who hosts the Slimming World group in St Kieran's Community Centre, Athlone, this week stated that with over 50 years experience in food, building a physically active lifestyle and the psychology of mindset and behaviour change for lasting weight loss is now very much possible.

According to ‘Croi’, approximately 9,000 people die each year from cardiovascular disease – including coronary heart disease, stroke and other circulatory diseases with weight playing a major contributing factor in heart and circulatory diseases.

This September, as the children go back to school and everyone settles back into the their familiar routines, many mothers and fathers think about themselves, their health and their weight and fitness levels.

Here are five top tips from Slimming World on how to start making positive changes second nature this year.

A local slimming group are looking forward to this Christmas season and a 'Happy New Year' after achieving their weight loss goals in 2022.

For many of us, this summer will be the first time in three years that we have had a proper sunshine holiday. And a lot of us are dreading the moment when we dig out our holiday clothes and find they don’t fit quite as well as they used to. If you’d like to lose weight and hit the beach feeling fitter and healthier, local weight-loss experts from Slimming World share their top tips on how making small changes now can get you on track for a slimmer summer.

Local weight-loss experts say you can have your Easter treats and still lose weight.

With the recent lifting of government restrictions, local Slimming World groups have returned and are operational as normal.