Search Results for 'Yoga as exercise'

The Indian Cultural and Sports Community (ICSC) Galway is inviting people of all ages and backgrounds to join the celebration of International Yoga Day 2026 on Sunday, 21 June, from 11:00 a.m. to 12:30 p.m. at Coláiste Muire Máthair, St Mary’s Road, Galway.

What started as a small outdoor yoga gathering in the heart of the Midlands has blossomed into one of Ireland’s most successful wellness festivals.

Are you up at the crack of dawn? Galway Simon Community will be up before sunrise this summer solstice for their Dip at Dawn at 4.30am on Wednesday June 21, at Salthill Beach.

As the post pandemic easing of restrictions continues, it is only now that we can start to assess and tackle the effects which the last two years has had on physical and mental health.

Lorraine Commins is passionate about health and wellbeing and enriching the lives of her clients, which is what drives Anam Yoga and Wellness.

Chair yoga for older adults

Over the past year the pandemic has had a significant impact on all daily routines and work lives.

One of yoga's most widely recognized poses, Downward-Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, works to strengthen the core and improve circulation.

The practice of yoga not only disciplines your body, but also helps to discipline your mind.

Yoga Mara aims to bring balance and calm back into the hectic lives of guests through yoga, meditation, nutrition, mindful art, and inspiring conversations. The Yoga Mara philosophy is simple… take time. Time to relax, refresh, and revitalise.