Search Results for 'Weight loss'

The country is in the midst of an obesity crisis, with obesity affecting one in four women and one in five men. According to the National Obesity Forum many of us have a healthy body mass imagination and what we see in the mirror is not an accurate reflection of our true weight. The forum has been urging people to avoid risking their health for the sake of vanity and to get a real measure of their body mass index (BMI).

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert , her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert , her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

What you eat first, how you eat, and how fast you eat can all reveal very interesting information about your ability to lose weight and keep it off. The latest clinical research has shown that people who eat their favourite food first are more likely to be slim than people who leave their favourite food until last.

‘Secret scoffers’ revealed

The country is in the midst of an obesity crisis, with obesity affecting one in four women and one in five men. According to the National Obesity Forum many of us have a healthy body mass imagination and what we see in the mirror is not an accurate reflection of our true weight. The forum has been urging people to avoid risking their health for the sake of vanity and to get a real measure of their body mass index (BMI).

You may have noticed a link between being stressed and your weight. When you are rushing around and feeling stressed you may also be doing one of several things such as; missing meals, reaching for sugary snacks when your energy is low, consuming more caffeine, abandoning exercise because you feel too tired or too busy, or not getting enough sleep, which in turn are leading you to gain weight.

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.

Dr Eva Orsmond is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. Her battle to re-educate people on health and fitness is changing hundreds of people’s lives every day.