Search Results for 'Stress'

Acute stress is a response to imminent danger, it turbo charges the system with powerful hormones that can damage the cardiovascular system.

Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free of charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep, and poor wellbeing, an online stress control class might be the answer.

The global spread of coronavirus has prompted a rapid, seismic shift in the way we live our lives, impeding daily functioning and necessitating the practise of social distancing to help reduce the burden on acute health care services.

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

African women and women of African descent will gather in Galway this weekend to hold discussions on how racism and cancer affect women’s mental health, and to honour various women and organisations.

Connemara Catering pride ourselves on working closely with our clients, to ensure that all elements of your catering requirements are managed efficiently and professionally. We can take the stress away from your special occasion by catering for your Communion or Confirmation, house party or pub party – whatever the occasion – so you will be able to sit back and enjoy your day.

Stress can cause people to feel strung out, restless, tense, anxious and irritable as well as loose concentration. A number of studies have shown that the natural ingredients L-Theanine and Lemon Balm can quickly help ease the symptoms of stress, as well as improve mental performance Without the drowsiness.

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

With the change in season it is a good time to be thinking about boosting your immunity. Vulnerable people such as children and the elderly, people with low immunity and other susceptible people including asthmatics or people with chronic sinusitis and chronic obstructive airway diseases (COAD) need to pay particular attention to their immunity.

This time of year marks the countdown to Christmas gift buying season with many planning the best day and time to take the car into town to complete their shopping list.