Search Results for 'Sleep'

This attractive and spacious six bedroom family home has been put up for sale at Annagh, Ballykeeran, Athlone.

O'Donnellan & Joyce is offering for sale a beautiful four bedroom semidetached family home at Cartur Mór, just off the upper Clybaun Road.  

Mike Mullery of Mullery auctioneers is currently offering for sale a number of homes on the Clybaun Road in Knocknacarra.

Award-winning skin expert Pauline Cawley is just back from the prestigious International Institute of Anti Ageing awards in London. 

People can learn how to control stress at free weekly classes being given by the HSE West in the city.

The local heart and stroke charity, Croi, is supporting important research at the Clinical Research Facility in NUI Galway which is exploring a link between poor sleep quality and high blood pressure, a major risk factor for heart attack and stroke.

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.