Search Results for 'Sleep'

158 results found.

Enjoy a break at Ballyrobin County Lodge Hotel

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You have probably flown past it a hundred times on your way to Belfast International Airport, but have you ever stopped to think what’s inside the Ballyrobin Country Lodge Hotel?

Spacious ground floor apartment in Knocknacarra

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John Quinn is currently offering for sale a beautiful ground floor two bedroom apartment at No 25 Altan, Western Distributor Road, Knocknacarra. This property which has just come on the market is extremely spacious and incorporates a superb sitting room/dining room, and fully fitted kitchen with hob and oven, fridge-freezer, and washing machine.

Prime location for four bed family home

No 68 Garrai De Brun is a four bed semidetached family home located in a quiet cul de sac in the Fort Lorenzo development. Built in the early 2000s by Brennan Developers, the property is in good decorative order throughout and offers off street parking and a private west facing rear garden.

The importance of napping and/or meditation

I am such a big fan of naps during the day, but some people find it very difficult to do this. I don’t care if I actually sleep. What I am trying to do is down regulate my system. Things can be very go, go, go! Without even noticing we can constantly be working hard and holding a bit of stress. That is why I try get at least a 30 minute nap. This way I get a chance to tune out, restart, and go again. The science is there to show that this improves productivity. This means you gain time by napping or meditating rather than waste it.

Eight tips for a good night's sleep

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Sleep quality is just as important to overall health and wellbeing as exercise and nutrition.

Four bed city centre letting available

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Centrally located, this adorable four bedroom townhouse is situated in the heart of Galway city in the popular Woodquay area, within walking distance to UHG, NUIG and the vibrant city centre with amenities including bars, restaurants, shops, and schools on the doorstep.

Kocoono Custom Weighted Blankets - Help lessen Anxiety and Aid Better Sleep

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Kocoono was born in 2011 out of a need to support people to sleep better and improve mental health naturally.

Yawning Chasm - songs for tenor guitar

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YAWNING CHASM - the moniker of indie-folk singer-songwriter Aaron Coyne - may be one of the quieter presences on the Galway music scene, but his songs are not those which should pass you by.

Bring your dream home to life with Komandor

Receiving the plans and renders for your forever home is an exciting moment. However the most common mistake the team at Komandor see clients struggle with is budgeting their fitted furniture (kitchens and wardrobes).

How stress and worry influence your sleep

Scientists have found a direct link between anxiety and rhythm of sleep. When a person has anxious thoughts, his/her heart rate goes up and in turn the mind starts to ‘race’. This causes the brain to become alert and stimulated and start producing beta waves. This happens to someone who worries about something when trying to get to sleep - instead of being calm and subdued, the brain is too aroused to sleep. And to make matters worse, once the brain is stimulated in this way, other worries are activated, making sleep even harder to achieve.

 

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