Search Results for 'Sleep'
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We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.
Number 8 McDonagh Terrace is a four bedroom terraced house situated in the popular Woodquay area, within walking distance of UHG, NUIG, and the city centre with amenities including bars, restaurants, shops, and schools on its doorstep.
With National Hormone Week to commence in May, Cleanmarine For Women has announced a number of energy boosting tips to help beat that monthly slump, which can be caused by hormone imbalance.
Did you know a good night's sleep plays a pivotal role in maintaining a healthy immune system?
It is fair to say the weather so far in 2020 has been awful with February being particularly dreadful. Twenty-one consecutive days of rain plus three storms have left most of us huddling indoors trying to stay warm and dry.
Whether you love your bedroom or your bedroom is in need of a little extra loving, EZ Living Furniture is here to tell you just how important investing in your bedroom can be. We spend one third of our lives asleep, yet we do not give our sleeping space the attention it both needs and deserves. Here are the top five reasons to rethink and revamp your bedroom in order to change every part of your life.
When it comes to creating your perfect bedroom, there are staple pieces that can make your retreat feel luxurious, comfortable, and stylish. The foundation piece of your bedroom is your bed. It will provide stability and comfort while you sleep and, being the centrepiece of the room, will have an impact on the aesthetics of your bedroom. With a variety of designs, styles, and materials to choose from, there is a perfect bed for everyone.
A mattress is arguably one of the most important purchases anyone will ever make. With an expected lifespan of eight years, it is vital customers select the correct mattress that fulfils their specific needs. This is why anyone serious about ensuring comfort and longevity in a mattress shops at one of Galway’s leading bed specialists, Better Bedding, which, for three decades, has been synonymous with quality and excellence in relation to beds, ensuring that the people of Galway always enjoy the benefits of a quality night’s sleep.
Whether you love your bedroom or your bedroom is in need of a little extra loving, EZ Living Furniture is here to spread it with its “love your bedroom” sale. The sale will take place from November 1 to 10, giving customers plenty of time to choose wisely and fall in love with the new bedroom collection.
Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.