Search Results for 'Self'

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Get some Self-Help with the Dirtbirds

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IF MAKING the school lunches, doing the homework with the children, and dodging the guards because your NCT is out by two years, is sending you over the edge, you are not alone.

Mindful self-compassion training

Are you considering improving your health and wellbeing this year?

Mindful self-compassion training

Are you considering a new year's resolution to improve your health and wellbeing?

'Baboró is crucial because it is an outlet which shows children they can express themselves'

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THE 2018 Baboró International Arts Festival for Children is in full swing and continues until this Sunday. This week’s Baboró Ambassador is Michaela McDermott, the children’s section manager of Charlie Byrne’s Bookshop, where she has been working since 2014.

Let go of anxiety, enjoy life

Meditation classes with Kadam Adam

The healing power of meditation

The breath is the meeting place for the body, mind, and spirit. Through meditation, you can relax more and find inner peace. It brings positive feelings, lets you feel more at peace, and allows you to face the world more clearly. It helps relieve anxiety, stress, depression, fatigue, and lowers blood pressure, according to Des McGuire, meditation teacher.

People feeling financially pessimistic about 2018

New research published today by independent price comparison and switching service, Switcher.ie, reveals the extent of consumers’ financial concerns for 2018.

Speech and drama training — the key to natural self confidence

Speech and drama classes are rooted in encouraging students to develop a love of literature, poetry, and drama, and improving their standard of communication through the spoken word. The Garvey School of Speech and Drama works at developing students' self-confidence and a broad range of essential life skills that will support them in the future.

Derelict sites a source of frustration for councillors

 

Mindful self-compassion training

Our mental attitudes, beliefs, and expectations can have a big influence on whether we thrive and prosper or stagnate and decline. Rick Hanson, an eminent neuropsychologist, describes how the brain has a negativity bias designed to keep us safe rather than happy. He says that this makes our brain like Velcro for bad experience and Teflon for good experience. An example of this negativity can be seen in how we often relate to ourselves with harsh attitudes of self-criticism. But a harsh self-critical inner voice can undermine our self-confidence and self- esteem and lead to feelings of guilt and shame that undermine our mental wellbeing. This often results in higher levels of stress, anxiety, and low mood.

 

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