Search Results for 'Nutrition'

With every new year comes resolutions, one of the most common being to lose weight. So if you are looking to kick start your 2019 with a lasting change, an Athlone slimming expert is sharing her top tips to make your new year weight-loss resolutions a reality and all without giving up your favourite foods!

Arguably one of the least favourite months of the year, (maybe the best if you are an avid rugby fan), November is known for its dreadful weather; from bucket loads of rain to freezing temperatures, the days are dark and gloomy and people are less likely to go out and socialise; preferring to stay inside for warmth.

Would you like to be in better shape?

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the others. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Connacht face their first away trip of the new Pro14 championship blessed with a healthy squad when they meet Edinburgh in Murrayfield tomorrow evening (7.35pm).

It has been more than a year since independent Cambridge Weight Plan consultant Vivienne Cummings opened the doors to her counselling and weight loss clinic, EirLite. Since then, she has served clients in Galway and Mayo and is now expanding the EirLite team.

Vitamin B Complex is a food supplement containing vitamins B1, B2, B3, B6, B7 and B12.

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Sheila McLoughlin, who re-launched the Slimming World group in Ballyhaunis last September is delighted that, along with her members who collectively have lost a staggering 154 stone to date, she is herself now very close to her six stone weight loss target.