Search Results for 'Meditation'

The International College for Personal and Professional Development (ICPPD) was delighted with the response received to their tradition of tithing in June!

Galway Yoga Kids Camp provides a safe and nurturing environment where your children can strengthen their sense of confidence, focus, breath, creativity, physical awareness, and appreciation of their whole being through yoga, movement, music, and art.

Shamans, in Ireland called spiritual healers, are the keepers of a body of spiritual techniques used to maintain good health, or to heal ourselves and others. Shamans use meditation, visualisation, yoga, massage, prayer, poetry, songs, or drumming to induce altered states of consciousness, so that the patient relaxes their body, allowing healing to take place at a subconscious level. When the body is deeply relaxed, tension disappears, the racing mind slows down, and the body’s own natural healing mechanism steps in.

A new series of tai chi classes for women will take place in the Sat Nam Centre on Dominick Street, with chen tai chi instructor Natalia Krause.

As part of its Raising Spirits Campaign, the centre is hosting another public talk in the Wyatt Hotel on Thursday April 19 at 8pm.

Dave and Laragh Cunningham of the Yoga Shala are bringing renowned teacher, speaker, and author Max Strom to Ireland to do two weekend workshops, one in Dublin from May 4 to 6, and one in Galway from May 11 to 13.

Dave and Laragh Cunningham of the Yoga Shala are bringing renowned teacher, speaker, and author Max Strom to Ireland to do two weekend workshops, one in Dublin from May 4 to 6, and one in Galway from May 11 to 13.

Celebrating their first year in business, proprietors Ken and Natasha Coffey have announced that Heated Power Yoga is launching four more classes per week in a new venue in Briarhill Business Park from next week. This will bring the schedule of classes to 16 per week across four venues in Galway city and county.

A recent survey by Yakult has revealed that almost two thirds of Connacht people are absorbed with the weather, a subject on most people’s minds and lips, ahead of food, fashion, social media, and all-important health. Yakult’s survey found that while 75 per cent of those living in Connacht regard health as their number one priority in terms of happiness, ahead of friends, money and careers, overall wellbeing is not something they give much thought to on a daily basis. Yakult conducted its mindfulness survey to find out what was consuming Irish minds on a daily basis and to show how focusing on the important things in life can help us realise our New Year wishes of health and happiness in 2012.

At this time of year we need to kickstart and boost our energy levels. Now is the time to energise our sluggish bodies and minds after the festive season and look to the spring. Yoga keeps the body flexible, fit, and strong as well as clearing the mind, relieving anxiety and stress.