Search Results for 'Meditation'
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Yoga Mara aims to bring balance and calm back into the hectic lives of guests through yoga, meditation, nutrition, mindful art, and inspiring conversations. The Yoga Mara philosophy is simple… take time. Time to relax, refresh, and revitalise.
Our mental attitudes, beliefs, and expectations can have a big influence on whether we thrive and prosper or stagnate and decline. Rick Hanson, an eminent neuropsychologist, describes how the brain has a negativity bias designed to keep us safe rather than happy. He says that this makes our brain like Velcro for bad experience and Teflon for good experience.
Many people go to their first yoga classes expecting to do a bit of stretching and some relaxation. However, something more often happens, as they discover that the feeling they get in their body and the calmness of their mind was something they were looking for but did not realize it until they experienced it. Very soon after they catch the yoga bug.
Mary McHugh set up Irish Online Counselling and Psychotherapy (IOCPS) in 2011 in order to deliver an online medium for people who were struggling with depression and anxiety. Soon she discovered there were lots of people who were unable to access face-to-face therapy for various reasons, such as severe social anxiety, disability, family/work commitments, geographic location etc.
As many as one quarter of people with chronic sinusitis were affected with depression.
Free admission to the Galway Mini Mind Body Experience, Sunday 20th October, The Salthill Hotel, The Promenade, Galway City. Doors open 10:00 am to 7:00 pm.
Dr Bhatti believes that Gut Health and Microbiome Restoration is an integral part of Medicine of the future.
Sahaja yoga meditation is practised in more than 130 countries around the world and works in partnership with the ministry for health and family welfare in India. It is based on the authentic and almost forgotten teachings of ancient seers, with the emphasis on encouraging the mind to move into a state of mental silence, known as nirvichara samadhi.
Galway will host its first HeartFest in July this year as part of the Galway International Food & Craft Festival. The food festival takes place on 5,6, & 7th July in Salthill Park Galway in a large marquee tent and will feature celebrity chefs such as Nevin Maguire, Rachel Allen and Kevin Dundon.