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Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension.

Supermacs Fun day Fundraiser in aid of Regina’s Fight For Life

Some causes of Burning Feet:

Awareness of heart failure is increasing, particularly locally with Galway native Michael Lyster living with the condition and sharing his experience.

Local TD Denis Naughten has received confirmation from the HSE that the 50 bed ward block project at Portiuncula Hospital, Ballinasloe, is ready to proceed and is now with the HSE and Minister for Health for the funding approval for the project.

With February being the month of love, now is the perfect time to refocus your attention onto the health of your heart. Coronary heart disease is one of the leading causes of death in Ireland. However, 80% of heart disease is preventable, simply by making a few small changes in diet and lifestyle.

The Irish Heart Foundation is calling on the people of Mayo to 'Show Some Heart' this Valentine’s Day and support their fight against heart disease. On Valentine’s Day, teams of people will be packing shopping bags in Dunnes Stores around the country and the Irish Heart Foundation is looking for volunteers who can give a few hours of their day to this effort.

Full Health Medical, a Mayo based company with operations in the UK and Ireland, have been listed in the annual Global Digital Health 100 by medical journal, The Journal of mHealth.

The launch of a new Achill Outreach Service by Mayo Cancer Support took place at the end of last month in Ostan Oilean Acla and the event was very well supported, with locals, GPs and area representatives including Councillor Paul McNamara in attendance.